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Fitness
The Canadian Society for Exercise Physiology has developed updated guidelines for physical fitness at every age. Check out this link to read up on the latest information.
There are a number of resources available to us right here in Millbrook to stay active year round - whether it be the Millbrook Valley Trails or the indoor track and many fitness classes offered at the new Cavan Monaghan Community Centre.
More local options to choose from:
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