The Canadian Society for Exercise Physiology has developed updated guidelines for physical fitness at every age. Check out this link to read up on the latest information.

There are a number of resources available to us right here in Millbrook to stay active year round - whether it be the Millbrook Valley Trails or the indoor track and many fitness classes offered at the new Cavan Monaghan Community Centre.

More local options to choose from:

LeeAnn Freymond

To The Pointe Ballet Studio


Mystic Mountain Dojo Canada

Yoga for You

Move N' Grooove

Joha Yoga